Uncovering 20 White Claw Nutrition Facts

White Claw Nutrition Facts

In recent times, White Claw has become very common at parties and social gatherings. Its colorful cans represent a relaxed sense of fun, especially during summer. But there’s a lot we don’t know about its nutrition. Join us as we explore the White Claw nutrition facts.

Get ready to be surprised, learn new things, and maybe even feel a bit concerned as we reveal 20 interesting facts about this popular drink. We’ll uncover everything from calories to secret ingredients, lifting the lid on what’s inside this bubbly drink.

What is White Claw?

White Claw is a popular brand of Hard seltzer known for its refreshing and flavorful alcoholic beverages. It is made with carbonated water, alcohol, natural flavors, and sometimes fruit juice concentrate.

White Claw gained popularity for its low-calorie and low-carb profile, making it a popular choice for individuals looking for a lighter alternative to traditional alcoholic beverages. It comes in a variety of fruit flavors and is typically served chilled in cans.

Looking for another healthier drink option? Try this; DIY Bliss: Crafting Refreshing Kompot at Home

20 White Claw Nutrition Facts You Should Know

White Claw has been known for its low sugar content and a natural flavor, but there is more to know about this drink, that’s why I have put together the White Claw Nutrition Facts.

Here are the White Claw Nutrition Facts:

How many calories are in White Claw?

A standard 12-ounce can of White Claw typically contains around 100 calories. This moderate calorie count makes it an appealing option for those looking to enjoy a refreshing beverage without consuming excessive calories.

What is the alcohol content of White Claw?

White Claw has an alcohol by volume (ABV) of approximately 5%. This alcohol content is similar to that of many light beers, providing a moderate level of alcohol for responsible consumption.

What is the carbohydrate content of White Claw?

Each can of White Claw contains approximately 2 grams of carbohydrates. With its low carbohydrate content, White Claw is suitable for individuals following low-carb or ketogenic diets.

Is White Claw high in sugar?

White Claw is made with natural flavors and sweeteners and contains 2 grams of sugar per serving. This distinguishes it from many other alcoholic beverages and makes it a healthier alternative to sugary cocktails and mixed drinks.

Is White Claw Gluten-Free?

White Claw is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Its gluten-free status allows more people to enjoy this popular beverage without concern for gluten-related issues.

Is White Claw Made with All-Natural Flavors?

White Claw is made with all-natural flavors, ensuring a refreshing and authentic taste experience without the use of artificial additives or preservatives. This commitment to natural ingredients contributes to White Claw’s popularity among health-conscious consumers.

Is White Claw low in sodium?

With only a trace amount of sodium per serving, White Claw is considered a low-sodium beverage option. This makes it suitable for individuals who are monitoring their sodium intake for health reasons.


White Claw does not contain any protein. While protein is an essential nutrient for overall health, the absence of protein in White Claw makes it a lighter option compared to protein-rich beverages.

Zero Fat

White Claw is a fat-free beverage, which may be appealing to individuals looking to limit their fat intake or maintain a low-fat diet. Its fat-free status contributes to its overall light and refreshing profile.

Electrolyte Imbalance

Excessive consumption can lead to electrolyte imbalance, impacting hydration and potentially causing headaches or fatigue.

Light Carbonation

White Claw is lightly carbonated, providing a crisp and refreshing mouthfeel without overwhelming fizziness. This light carbonation enhances the drinking experience and contributes to White Claw’s overall appeal as a refreshing beverage option.


While alcohol consumption can contribute to dehydration, the water content in White Claw helps to offset this effect to some extent. Although it’s important to consume alcohol in moderation, the hydration provided by White Claw can help mitigate the dehydrating effects of alcohol consumption compared to stronger alcoholic beverages.

Pair with Food

Consider enjoying White Claw with a healthy meal or snack to slow down alcohol absorption and manage blood sugar levels.

You can pair a White Claw drink with this Croissant recipe; Almond Croissant Recipe: Easy Guide


White Claw’s convenient canned packaging makes it easy to transport and enjoy on various occasions. Whether you’re picnicking in the park, lounging on the beach, or attending a social gathering, the portable nature of White Claw allows you to enjoy your favorite beverage wherever you go.

Serving Size

The standard serving size for White Claw is one 12-ounce can. This standardized serving size allows for easy portion control and moderation, helping consumers monitor their alcohol intake and enjoy White Claw responsibly.


White Claw can be enjoyed on its own as a standalone beverage or used as a mixer in cocktails. Its versatility allows for creativity in drink preparation, offering endless possibilities for creating refreshing and flavorful cocktails to suit any occasion.

No Artificial Colors

White Claw does not contain any artificial colors. Instead, it relies on natural ingredients and flavors to achieve its vibrant colors and refreshing taste. This commitment to natural ingredients aligns with the preferences of health-conscious consumers seeking clean-label products.

Limited Ingredients

White Claw is made with a minimal list of ingredients, including carbonated water, alcohol, natural flavors, and fruit juice concentrate. The simplicity of its ingredients list reflects White Claw’s commitment to quality and transparency, providing consumers with a beverage they can feel good about drinking.

Refreshing Taste

White Claw’s light and refreshing taste makes it a popular choice among consumers seeking a flavorful yet easy-drinking beverage option. Whether enjoyed on a hot summer day or as a refreshing pick-me-up any time of year, the crisp and clean taste of White Claw is sure to satisfy.

Moderation is Key

While White Claw offers a lower calorie and carbohydrate content compared to many alcoholic beverages, moderation is still important. Consuming alcohol responsibly and in moderation is essential for maintaining overall health and well-being.


Does White Claw have a lot of sugar?

No. White Claw contains 2 grams of sugar per serving.

What kind of alcohol is in White Claw?

Malt liquor

Is White Claw hard on your liver?

White Claw like any alcoholic beverage, can impact liver health when consumed excessively or over a prolonged period.

Does White Claw expire?

White Claw will stay fresh for about 12 months after it is packaged.


White Claw offers a refreshing and convenient beverage option. However, understanding its nutritional content and the potential impact on your health is crucial. By making informed choices, practicing moderation, and considering healthy alternatives, you can fully enjoy White Claw while prioritizing your well-being.

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